We understand everyone is unique. If our coaching program, The Smokefree System: Taking Back Control, isn't the right fit, we offer a 30-day money-back guarantee. Simply contact our support team within 30 days, and we'll process your refund—no questions asked. As this is a BETA program, your feedback is invaluable in helping us improve. Your satisfaction is our top priority, and you're always welcome in our Smokefree community.

The Smokefree System is a unique smoking cessation program that stands out from others in several key ways. Based on nursing theory and the experiences of hundreds of smokers and quitters, our program is designed to meet you where you are, without limiting you to a set number of sessions or a prescribed course. We don't rely on cessation medications as a fallback when things get tough. Instead, we focus on helping you manage your health and well-being as you quit, without the need for additional medications.

Sue, our expert, has investigated and utilized research and neuroscience to address the challenges of quitting and maintaining long-term abstinence. Our program focuses on solving issues such as weight gain, cravings, metabolic disorders, disease, and retained products of smoking. We emphasize self-healing and holistic care for the body, soul, and spirit. Sue believes that a basic understanding of the human body is essential to healing and recovering from addiction. She often says, "You wouldn't fix a high-end car without understanding its mechanics. Similarly, understanding how your body works is crucial to successfully quitting smoking and maintaining a healthy, smokefree life."

Key Points of Difference:

1. Personalized Approach: Tailored support to your unique needs and circumstances.

2. No Cessation Medications: Focus on managing health and well-being without additional medications.

3. Flexible Quit Date: You set your quit date, and we support you in managing the process.

4. Holistic Support: Addressing the addiction and managing it alongside any health and life issues.

5. Comprehensive Care: Support that goes beyond just quitting smoking, addressing the broader context of your life.

In essence, The Smokefree System offers a compassionate, flexible, and holistic approach to quitting smoking, focusing on your individual journey and needs.

The Smokefree System was used in the Hospitals and Public Health Service of a region of New Zealand in a face-to-face service, both on a singular and group basis, with a 95% success rate. However, this is the first time the program has been taken online in an interactive platform. Your feedback, time, and effort are crucial for our success and your success. We appreciate the opportunity to help you and look forward to supporting you on your journey to a smokefree life.

While relapse is an expected part of most programs, we don't factor it into The Smokefree System. When you learn about relapse, you'll understand this approach better. If you stop smoking for the rest of your life, it means never smoking again. I teach a golden rule: Not a single puff. We also embrace the concept of being "smoke-aholics." I was primed to smoke in my mother's womb, and the house was tainted with nicotine and the chemicals of combustion. By the time I took my first puffs, I was hooked. It took 17 years to stop, and it nearly killed me. It's crazy to think you might decide to have a slip-up, but if you do, know that it's a choice you make. We'll support you through your decision until you're back on track because we know you'll regret it. Many people end up smoking again for three years after a 'slip.' It's not worth the risk, right? If you want to stop having to stop smoking, you have to let go of the idea of relapsing and lift your heart towards the notion of being free at last! I hope you will join us on this journey to a smokefree life.

The Smokefree System: Taking Back Control is a 12-week program. You may complete your mission in 8 weeks or less and use the extra four weeks to embed the changes into your lifestyle by supporting those who have not yet finished the program.We offer a referral system: if you bring a friend or stranger to the program and they sign on, you will receive a $50 USD bank transfer, and your referee will get a sign-on code for a 30% discount. Additionally, you can join the Smokefree Champions and have access to our support if you start your own stop smoking program. This is a subscription service.

In the first month of this program, you can expect a transformative journey that will empower you to take control of your life and break free from smoking.

Here's what you can look forward to:

Week 1: Laying the Foundation. Understanding the Enemy: You'll gain insights into the true impact of smoking and the tactics used by the tobacco industry. Self-Assessment: You'll evaluate your readiness to quit and uncover the health benefits of becoming smokefree. Setting Goals: You'll learn the importance of setting pre-quit goals and how they can pave the way for your success.

Week 2: Building a Strong Mindset. Mindset Transformation: You'll discover the traits that set successful quitters apart and how to cultivate them. Behavioral Changes: You'll explore the willingness to change behaviors and develop a positive attitude towards quitting. Valuing Health: You'll understand the significance of valuing your health over wealth and the importance of creating a support network.

Week 3: Breaking Free from Dependence. Identifying Triggers: You'll identify physical and emotional triggers that lead to smoking and develop strategies to overcome them. Focused Smoking: You'll learn techniques to break the autopilot habit of smoking and understand the impact of smoking on your body. Managing Withdrawals: You'll gain tools to cope with withdrawals and cravings, ensuring you stay on track.

Week 4: Mastering Inner Dialogue. Self-Talk: You'll delve into the power of self-talk and how it affects your behavior. Overcoming Obstacles: You'll learn to deal with excuses, sabotage, and crises that may arise during your quit journey. Stress Management: You'll discover effective stress management techniques to help you stay calm and focused.

By the end of the first month, not only do you have a solid foundation but you are halfway through the course, you have a transformed mindset, and are using practical tools to help you on your journey to becoming smokefree. This program is designed to support you every step of the way, ensuring you have the knowledge, skills, and confidence to succeed. Ready to take the plunge and embrace a healthier, smokefree life?

Let's do this together! 

Group discussions are not mandatory.

Held weekly and notifications sent by email and posted on the Community Noticeboard. We hope you'll join in, ask questions, participate and have a chance to win a weekly XP Points draw. These sessions are a great opportunity to consolidate learning and have fun.

Replays of the meeting will be available on the Dashboard.

It’s common to meet people who have tried multiple attempts and methods to quit smoking. You’re not alone—many who successfully quit have tried several times before finding what works for them. The good news is that every attempt brings you closer to your goal. Those past experiences weren’t failures—they were learning opportunities. They’ve shown you what doesn’t work, and now you're ready for a new approach. The Smokefree System is different because it addresses both the physical addiction and the mental patterns that make quitting challenging. We offer personalized support to help you identify and overcome your unique challenges. Our proven strategies replace nicotine’s perceived calming effects with healthier coping mechanisms. Whether this is your first attempt or your fiftieth, we’re here to help you take control and succeed.

There are no hidden fees. The price you see is the price you pay. Please enquire if a coupon is available.

We accept various payment methods including credit/debit cards, PayPal, and bank transfers.

If you miss a payment, your subscription may be temporarily paused until the payment is resolved. Please contact our support team to discuss your options and get back on track quickly.

Consider redirecting the money you would normally spend on smoking or vaping toward your subscription. By investing in your health and well-being, you're not just quitting—you're gaining control of your future.

Yes, you can transfer a subscription to another person. Please contact our support team for assistance. Email: [email protected] Your generosity could make a life-changing difference for low-income individuals committed to quitting smoking and vaping.

Yes, our customer support team is available 24/7 to assist you with any questions or concerns. Email: support

Big Tobacco did not invent vaping. The first modern e-cigarette was created in 2003 by a Chinese pharmacist named Hon Lik. For a while, smaller companies in the “Big Vape” scene led the charge, promoting vaping as a smoking alternative. But when Big Tobacco saw the money to be made, they began buying out vape companies and launching their own brands—taking over the market and using the same marketing tricks that once sold cigarettes. So no, they didn’t start it—but they’ve certainly tried to control it ever since.