QuitStrong Resources
Your trusted hub of resources
to help you quit smoking or vaping—for good.
Explore free tools, guides,
and encouragement to support your journey.
Free Downloadable PDFs
💡 FREE PDFs – Created by Quit Coach Sue
Click on the link to download the PDF
🧠 Self-Help Tools
Empower your quit with practical, daily and weekly-use tools:
📱 Quit Tools & External Apps
We recommend these trusted resources:
Some helpful apps
My QuitBuddy – Provides goal-setting, tracking, and community support.
Smoke Free – Uses missions and behavioral strategies to help users quit.
Kwit – Gamifies the quitting process with motivational messages and milestones.
QuitNow – Offers a supportive community and milestone tracking.
Quit Tracker – Helps users visualize their progress and savings.
New empowering tools dropping soon — watch this space!
🌿 Spiritual Encouragement
Need hope? You’re not alone.
Life can feel overwhelming, and the weight of past struggles may seem unbearable. But you don’t have to carry it alone. God sees you, loves you, and is walking with you every step of the way. "Come to Me, all who are weary and burdened, and I will give you rest." (Matthew 11:28)If you’re ready to break free, heal, and step into the life God has for you, we’re here to walk this journey with you.
✅ Join the Smokefree System: Taking Back Control Program
Quit smoking or vaping. Inspire others with your story. Get rewarded.
Join a proven path to freedom—and help others do the same. When you join the Smokefree System, you’ll gain access to expert support, practical tools, and a referral program that lets you earn rewards while building a healthier community.
🎯
Here’s what you’ll get:
Step-by-step support to quit smoking or vaping.
Motivation from real success stories—maybe even yours!
Rewards for referring friends and spreading hope
📄
Want the full plan?
[Download the PDF to learn more →]
Success Stories: Real People, Real Freedom
Ready to write YOUR success story? These real people found freedom using
The Smokefree System: Taking Back Control from "How to Stop Smoking and Vaping Naturally"—and you can too.
Don't let fear tell you it's too late. Don't let shame keep you silent. Your breakthrough is waiting.
When you've reclaimed your freedom, we want to celebrate with you! Share your story using our template below and inspire others who are still in the fight. Your victory could be the hope someone desperately needs to take their first step toward a smokefree life.
Submit your story today—because freedom shared is freedom multiplied.
From Rock Bottom to Freedom
"I woke up drowning in my own bed, my 8-year-old shaking me awake because I couldn't breathe. That's when I knew I was out of time."
– Marina, 34
From Rock Bottom to Freedom
"I woke up drowning in my own bed, my 8-year-old shaking me awake because I couldn't breathe. That's when I knew I was out of time."
– Marina, 34
From Rock Bottom to Freedom
"The radiologist went silent too long looking at my
X-ray. 'If you don't quit now, we'll be planning your funeral, not your retirement.'"
– Robert, 58
Quit for the Kids
"My 4-year-old started pretending to smoke with crayons. When I asked why, she said, 'I want to be like mommy.' My heart shattered."
– Jennifer, 29
Beating Cravings with Faith
"I was sneaking out of church service to smoke. If I couldn't worship without nicotine, I had a serious problem."
– David, 42
Ready to take back control—for good?
👉
You Want Freedom. You Deserve Healing.
Overcome cravings, self-doubt, and the fear of failure.
Quit Now without Relapse
✔ You want to break free—not just from smoking, but from everything holding you back.
✔ You want to feel whole again—physically, mentally, and spiritually.
✔ You want real change—lasting transformation, not just temporary fixes.
This is your moment. A proven 8-week journey, designed for you. Supported, guided, and rooted in faith—because healing starts with knowing who you truly are. Ready to step into freedom? Let’s start together.
