Our Program
Your Path To Success
Summary of Modules
Module 1
Getting Ready To Quit
Join us to establish impactful, personalized goals, uncover the hidden truths behind the tobacco industry, and explore the amazing physical, mental, and emotional perks of quitting. Gain valuable insights, practical tips, and motivation every step of the way as you prepare to embark on a transformative journey to a healthier, more energetic, and empowered version of yourself!
Module 2
Building The Smokefree Mindset
Embrace your new smokefree life with unwavering commitment. Overcome doubt and fear by seizing control with proven success strategies and a positive, lasting mindset. This module equips you to prioritize health, take charge with a "Taking Back Control" attitude, and establish a solid support network to maintain a smokefree existence. Transform your life today...
Module 3
Taking Back Control
Put on your detective hat and discover the path to a smokefree life! Everything you've experienced has led to this moment. Identify your physical or emotional nicotine dependence, listen to your body's signals, and learn to manage withdrawal and cravings. This module will guide you in regaining control and celebrating the freedom of being smokefree.
Module 4
Mastering Self-Talk
Unleash your superpower of inner dialogue on the smokefree path. Discover hidden strengths, combat energy-draining negativity, and nurture a positive mindset. Master self-talk, sidestep drug culture, and take charge of your mental landscape. Craft stress-busting techniques and resilience to maintain a smokefree existence. Elevate your mindset, unlock your potential, and commit to a healthier life.
Module 5
Undoing
Nicotine’s Grip
Embark on a smokefree journey with our module that merges health needs, your abilities, and passions. We'll delve into dietary choices to combat addiction, highlight exercise benefits, and share quick recovery tactics. Regain autonomy, forge a clear path forward, and confidently ignore doubters. Embrace empowered decisions, improved fitness, and monitor your success with accountability.
Module 6
Big Tobacco & Big Pharma
Create a clear plan to break free from nicotine, understanding the steps to take. Explore nicotine replacement therapies, prescription options, their benefits and drawbacks, and the role of B-Complex vitamins in managing stress during your transition. This module provides the knowledge to choose the right methods, nourish your body, and establish a tailored plan to sustain a smokefree life, building a healthier, more energetic future.
Module 7
Preparing for Long-Term Success
Activate your path to a lasting smokefree life. Master techniques to tackle high-risk moments, thrive smokefree socially, and become an inspiring Smokefree Champion. Embrace the clarity of an action plan that releases you from nicotine and rejoice in your triumph. Bolster your smokefree victory with relapse prevention tactics and empower yourself by sharing your journey.
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